Blåbärspaj

Category: Rätter · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy320.0 kcal
Fat17.7 g
of which saturated7.9 g
Protein2.9 g
Carbohydrates36.1 g
Fiber2.2 g
of which sugars12.3 g
Net carbs33.9 g

Vitamins and minerals (per 100 g)

Sodium121.0 mg
Potassium84.0 mg
Magnesium10.0 mg
Calcium14.0 mg
Iron0.4 mg
Zinc0.2 mg
Phosphorus44.0 mg
Selenium3.2 µg
Vitamin A158.4 µg
Vitamin D1.44 µg
Vitamin E2.1 mg
Vitamin C2.5 mg
Vitamin B120.0 µg
Folate6.4 µg
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