Ostkaka m. cottage cheese
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 168.0 kcal |
|---|
| Fat | 9.3 g |
|---|
| of which saturated | 3.8 g |
|---|
| Protein | 10.1 g |
|---|
| Carbohydrates | 10.5 g |
|---|
| Fiber | 1.2 g |
|---|
| of which sugars | 8.7 g |
|---|
| Net carbs | 9.3 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 150.0 mg |
|---|
| Potassium | 152.0 mg |
|---|
| Magnesium | 23.0 mg |
|---|
| Calcium | 84.0 mg |
|---|
| Iron | 0.5 mg |
|---|
| Zinc | 0.6 mg |
|---|
| Phosphorus | 161.0 mg |
|---|
| Selenium | 3.8 µg |
|---|
| Vitamin A | 78.4 µg |
|---|
| Vitamin D | 0.43 µg |
|---|
| Vitamin E | 2.3 mg |
|---|
| Vitamin C | 0.2 mg |
|---|
| Vitamin B12 | 0.55 µg |
|---|
| Folate | 18.4 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free