Lapskojs

Category: Rätter · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy110.0 kcal
Fat4.1 g
of which saturated1.9 g
Protein4.9 g
Carbohydrates12.5 g
Fiber1.5 g
of which sugars0.4 g
Net carbs11.0 g

Vitamins and minerals (per 100 g)

Sodium350.0 mg
Potassium259.0 mg
Magnesium17.0 mg
Calcium4.0 mg
Iron0.9 mg
Zinc1.0 mg
Phosphorus65.0 mg
Selenium1.8 µg
Vitamin A14.2 µg
Vitamin D0.34 µg
Vitamin E0.3 mg
Vitamin C12.1 mg
Vitamin B120.11 µg
Folate14.8 µg
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