Kola

Category: Godis · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy456.0 kcal
Fat18.0 g
of which saturated12.0 g
Protein4.1 g
Carbohydrates68.9 g
Fiber0.0 g
of which sugars47.6 g
Net carbs68.9 g

Vitamins and minerals (per 100 g)

Sodium320.0 mg
Potassium99.0 mg
Magnesium16.0 mg
Calcium64.0 mg
Iron0.8 mg
Zinc0.3 mg
Phosphorus64.0 mg
Selenium1.0 µg
Vitamin A39.4 µg
Vitamin D0.08 µg
Vitamin E0.3 mg
Vitamin C0.0 mg
Vitamin B120.3 µg
Folate7.0 µg
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