Kardemumma torkad

Category: Smaksättare · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy292.0 kcal
Fat2.8 g
of which saturated0.5 g
Protein6.7 g
Carbohydrates48.0 g
Fiber23.5 g
of which sugars2.3 g
Net carbs24.5 g

Vitamins and minerals (per 100 g)

Sodium16.0 mg
Potassium1331.0 mg
Magnesium286.0 mg
Calcium312.0 mg
Iron7.9 mg
Zinc4.8 mg
Phosphorus117.0 mg
Selenium4.0 µg
Vitamin A6.5 µg
Vitamin D0.0 µg
Vitamin E0.4 mg
Vitamin C0.0 mg
Vitamin B120.0 µg
Folate5.0 µg
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free