Guava
Category: Frukt, bär · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 33.0 kcal |
|---|
| Fat | 0.1 g |
|---|
| of which saturated | 0.0 g |
|---|
| Protein | 0.6 g |
|---|
| Carbohydrates | 4.8 g |
|---|
| Fiber | 5.1 g |
|---|
| of which sugars | 4.9 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 3.0 mg |
|---|
| Potassium | 240.0 mg |
|---|
| Magnesium | 8.0 mg |
|---|
| Calcium | 8.0 mg |
|---|
| Iron | 0.1 mg |
|---|
| Zinc | 0.1 mg |
|---|
| Phosphorus | 16.0 mg |
|---|
| Selenium | 1.0 µg |
|---|
| Vitamin A | 7.2 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.3 mg |
|---|
| Vitamin C | 220.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 41.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free