Guacamole

Category: Rätter · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy139.0 kcal
Fat13.1 g
of which saturated2.3 g
Protein1.6 g
Carbohydrates2.4 g
Fiber3.7 g
of which sugars1.1 g
Net carbs0.0 g

Vitamins and minerals (per 100 g)

Sodium339.0 mg
Potassium476.0 mg
Magnesium25.0 mg
Calcium15.0 mg
Iron0.3 mg
Zinc0.3 mg
Phosphorus54.0 mg
Selenium0.0 µg
Vitamin A14.9 µg
Vitamin D0.0 µg
Vitamin E2.5 mg
Vitamin C10.7 mg
Vitamin B120.0 µg
Folate83.6 µg
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free