Äppelsmulpaj

Category: Rätter · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy241.0 kcal
Fat10.9 g
of which saturated4.8 g
Protein1.8 g
Carbohydrates32.5 g
Fiber2.5 g
of which sugars17.6 g
Net carbs30.0 g

Vitamins and minerals (per 100 g)

Sodium73.0 mg
Potassium85.0 mg
Magnesium10.0 mg
Calcium7.0 mg
Iron0.3 mg
Zinc0.2 mg
Phosphorus37.0 mg
Selenium2.1 µg
Vitamin A97.7 µg
Vitamin D0.88 µg
Vitamin E1.5 mg
Vitamin C3.9 mg
Vitamin B120.0 µg
Folate5.1 µg
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